EATING OUT: Healthier Than Ever

In this entry i'll give you the tracks to enjoy your favorite tasty meal with out felling guilty for breaking your healthy diet..

Here we GO..

1- Choosing the restaurant:
Try to choose restaurants that serve variety of foods, for vegie & non-vegie people. theses will give lots of good choices.

2- AVOID BUFFETS:
Well, Buffets are a popular method for feeding a large number of people with minimal staff. BUT it encourage OVEREATING!!!

3- DON'T skip earlier meals:
Skipping your breakfast or lunch in order to save up your calorie is a "very wrong idea", cos this can also lead to over eating.
But you may "limit your calories" by eating lean, low-calorie foods in break fast & lunch.

4- Modify the cooking procedure:
don't be afraid to ask how a dish is prepared, even in a very fancy restaurant.

5- protein size:
protein sizes at restaurants are usually double or triple what a person would normally eat. So try to order (have size) "if possible", Or eat only one-third to one-half of the meal & take the rest home.

6- FAT FATTY FAT!
Order low fat versions of your usual order.
ask is that (cheese, cream, sour cream, butter, add oils) can be left down, or on the side.
Limit the amount of (butter, margarine, olive oil) that used in bread, breadsticks or baked potato.

That's it for now, try this tracks this weekend =)


Enjoy ;)